Cognitive thought therapy, often shortened to CBT, is a commonly used method of treatment that helps individuals identify and change negative patterns and behaviors. The approach is based on the idea that our emotions are directly influenced by our perception about situations , rather than the ev

Cognitive Behavioral Therapy (CBT) is a powerful tool for examining our thought patterns. These patterns, often automatic, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and acquire the ability to challenge them in a